Helpful Hints On Increasing Your Fitness Levels

Getting yourself in shape is the best things you can do for your overall health and well-being. Fitness is such a broad topic. Because of this, it can be difficult to know how to begin. Here are some smart ideas to jump-start you on your way to fitness.

If you want to tone the triceps, you should do simple push-ups. Rather than doing regular push-ups, you can spot-tone the triceps by rotating your hands inward 45 degrees; your fingertips should be facing those of the opposite hand. This targets those difficult to reach triceps that are very hard to exercise.

Crunches alone won’t help you build abs. There is evidence showing that performing 250,000 crunches only burns a single pound of fat. You really are not doing as much exercise as you thought if you are just doing crunches. You must exercise your abs in alternate ways too.

Exercise when watching television so you always have weight loss momentum. Something as simple as a few minutes of walking during each commercial break can be very effective. Get small hand-held weights and do some light lifting while you are on the couch. Always be on the lookout for opportunities to workout.

Wear clothes that are comfortable when you’re working out. Do not care about what others think of you, just put on clothes that you feel comfortable in. Choose garments in which you can move freely and comfortably. The proper clothes allow you to think more about fitness and not how your clothing looks.

This tip brought to you by tennis players will help you build strength in your forearms. Find a flat surface and lay a large section of newspaper on top. With your dominant hand, the paper should be crumpled up for 30 seconds. Once you have finished doing this, do this exercise once with your off-hand, then switch back to your dominant hand and do two more repetitions.

You need to ensure that you’re using good form when you’re doing work on your biceps. This will help reduce strains or tears in your arms. To properly lift weights, extend your wrists slightly backward and hold it that way. Then, release and go back to the original position that you were in. This form will build the bicep muscle properly and efficiently.

The tips and advice offered above were designed to give you an easy head start into the world of fitness. You can also utilize this advice in order to reach higher levels of fitness. Better health is created over the long-term, so practicing these tips and others, regularly, is the way to go.

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Look Below For Fitness Tips That Actually Work Well!

If you are feeling like you need to change the shape of your body and get fit but don’t know where to start, then you’re in the right place. You’re going to need to be motivated to get in shape, and you’re going to need to spend the time learning the correct methods and putting them to use.

Start gardening. Many people do not realize the amount of exercise planting a garden involves. There is weeding, digging and there’s also a whole lot of squatting going on. Gardening can be an excellent way to keep fit and exercise your body.

If you have difficulty staying motivated to continue your fitness program, you should consider mixing things up with a variety of fitness classes. When you change things up a bit, you make it easier to stay engaged and excited about your fitness goals. If you have not yet, try a dance or yoga class to mix it up. If you don’t think you have the rhythm for dance, consider fitness boot camp or even kickboxing. You should remember that after you do one, you will be eventually losing weight.

Maintain a record of everything you do each day. Everything should be recorded, including food, drink, and exercise. Even keep track of the day’s weather and your feelings that day. Then, you’ll be able to watch for specific patterns that may be affecting your routines. When you can’t exercise on a day, be sure to record why not.

Are you interested in increasing the effectiveness of your workouts? It is beneficial to stretch if you are going o build muscle. Take a break to stretch for 20 or 30 seconds between each group of repetitions. A nice stretch is a great way to end your workout.

Set aside a few minutes every day to exercise. Simple exercises, like walking on stairs, can be beneficial to your health.

When you work out using a bench try out the pads on it by pressing down. If you sit on a machine and can feel through the padding, it is time to select another machine. Exercising on a machine without sufficient padding can result in bruising, as such a machine will fail to give you adequate support throughout your workout.

Use the advice you read above to get in shape and start feeling better. It is now time to put your dreams into action. Start planning your new fit self today. The future starts now.

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SharmaTech Launches WorldView Mirror, the Rear View Mirror that Seamlessly Stretches Across a Car Windshield to Enhance Driver Visibility

Houston, TX (PRWEB) May 27, 2015

The WorldView Mirror crowdfunding campaign launched today, May 27, with a goal of raising $ 78,000 over the next 40 days. The WorldView Mirror’s uniquely crafted design, which is unlike any other oversized rear view mirror on the market, provides drivers with maximum peripheral vision without distorting objects reflected in the mirror and optimizes driver visibility and safety.

The WorldView Mirror, overall, reduces stress while driving by eliminating blind spots and allowing drivers to check on passengers or pets in the back seat. The WorldView Mirror has a one-inch arc in the mirror and two adjustable pivot joints to allow all drivers to use the mirror to its full advantage, no matter their height.

The Mirror installs easily with a two-point attachment and stretches 46 inches in length, so it fits every vehicle type. The WorldView Mirror is easy to use not only because of its length and specs, but it also can be transferred between cars with its simple installation process.

“When we started designing WorldView Mirror, we wanted to focus solely on what it would do for every driver on the road,” said President of SharmaTech, LLC and Creator of WorldView Mirror Sumeet Sharma. “More so, we wanted to make it accessible for everyone to use no matter the height or type of car they have. With that in mind, we made sure that the one-inch arc was enough to eliminate blind spots for everyone and make visibility better than ever, and also keep the original rear view mirror unbothered and the original visors unaffected in functionality.”

Early Bird rewards will be available to backers starting at $ 79, which is over 60 percent off of the future market retail price. For more information about the campaign, visit or email olivia(at)worldviewmirror(dot)com.

About SharmaTech, LLC

The WorldView Mirror is brought to you by SharmaTech LLC, located in Houston, TX. SharmaTech focuses on providing quality solutions to common problems that have inexplicably gone unaddressed in our modern world. We pride ourselves on bringing creativity to life through our top-quality products. For more information visit

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Marching Musicians Getting In Step With Hearing Protection

Elk Grove Village, IL (PRWEB) May 26, 2015

Marching bands across the country are getting ready for the summer season, and thanks to the efforts of Etymotic Research, an innovator in hearing wellness solutions, more of their musicians are protecting their hearing with Etymotic’s ETY•Plugs® high-fidelity earplugs.

With over 400 participating groups, Etymotic’s Adopt-a-Band program continues to add member ensembles. Vic Firth Earplugs by Etymotic are now for sale in drum shops and musical instrument stores. And, Etymotic’s sponsorship of Drum Corps International’s Drumline Battle events is bringing ETY•Plugs to marching drummers at stops along the DCI summer tour.

Etymotic was a recent exhibitor at the Winter Guard International (WGI) finals, and has been making the rounds at music education events like the Texas Music Educators Association (TMEA), Percussive Arts Society International Convention (PASIC) and The Midwest Clinic. “It all adds up,” said Etymotic’s Charlene Clements, Global Sales Operations Manager and Coordinator for the Adopt-a-Band Program. “We now have a generation of young people and their music teachers who are increasingly aware of the need for hearing protection in a sound-intense activity. Musicians are particularly at risk. The World Health Organization reported earlier this year that over a billion young people are now at risk of suffering cumulative and irreversible noise-induced hearing loss over the course of their lifetime.”

Etymotic developed the first high-fidelity custom and ready-fit earplugs, and remains the world leader in this category. From Vic Firth Company presentations on hearing health for music educators to Etymotic’s participation in musician’s health seminars on college campuses to its creation of the landmark video “Hear for a Lifetime” featuring marching musicians and educators, Etymotic is helping young players get in step with hearing protection.

About Etymotic

Etymotic is a research, development and manufacturing company that designs high-fidelity personal audio products and hearing wellness solutions to assess, enhance and protect hearing. For over 30 years, innovation and education have been central to Etymotic’s mission. Etymotic is one of the most respected leaders in high-fidelity audio and hearing conservation. For more information about Etymotic, its hearing wellness mission and its products, please visit

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Tips For Working Fitness Into Your Life

Fitness is so much more than just working out in a gym with equipment. It takes a great deal of knowledge, body strength, persistence, and patience to really be able to see results and to achieve your personal health and fitness goals. All the information in this article will give you the tools you need to find great fitness success!

Are you short on exercise time? Make your workouts into two sessions. This doesn’t mean you have to work out more – just do half your workout each time. Rather than getting an hour’s worth of running in at once, try half before work and half later in the day. If you don’t want to hit the gym twice in one day you can do one gym workout, and one outside workout.

Don’t lift weights for more than one hour. After an hour your muscles will begin to suffer from severe fatigue. So remember to limit your weight lifting to no more than 60 minutes.

Be creative in your thinking when designing your your new fitness program. You do not have to go to the gym to have a good workout. You must enjoy your activity if you want to stay motivated.

The amount of time you should spend strength training will vary depending on the sort of goals you’d like to achieve. If you aim to bulk up, then you shouldn’t spend too much time on strength training. If you’re working on building lean muscle, you should spend lots of time strength training.

One way to get over a dislike you have for a particular exercise is to force yourself to do it repeatedly. For many people, the exercises they avoid are the ones that they’re the least skilled at. Focus on forcing yourself to complete even your most dreaded exercise routines.

Create a schedule if you are not exercising enough or avoiding doing it at all. CHoose a few days each week to exercise, then follow through with your plans. If you don’t have a choice about missing a workout, then you need to schedule one as soon as possible and give your full attention to the workout.

Anyone can improve their fitness levels, but it takes a committed person to dedicate themselves to continually tweaking their routine for even greater success. You are more likely to achieve your weight loss goals if you choose enjoyable exercise programs and a healthy diet you can live with.

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Kids And Adults Can Stay In Shape With These Tips

Increasing your fitness level is a great goal. Getting fit probably seems like a monumental undertaking, especially if you are starting from zero, but it is possible if you have the right information. The information you are about to read will help make you a fitter person. You will become healthier and feel better.

Many people work toward their fitness goals by going to the gym to lift weights. There are 6 primary exercises involved in body building: pull ups, push ups, squats, handstands, and bridges.

You can substantially boost your fitness level by walking. Walk using the heel to toe method by walking on your heel first all the way to your toes. This helps your calves to work out harder. Work your arms as well, by bending the elbows and swinging your arms with each step you take.

Do you think that you are too busy to stay fit? You can cut your workout into smaller increments. Don’t increase the duration of your workout, just do it in two portions. Run during the morning and evening for 30 minutes, rather than running for a one full hour. You could also perform one workout indoors in a gym and another workout outside in the sun.

By adding variety to your workouts, your body will benefit. If a person is used to exercising on a treadmill, running around the neighborhood will yield varying results. The body will experience different things when going up a hill or running on various terrains. Variety helps with results.

Seek a variety of workouts so that you stay interested and committed. Changing things regularly can open your mind to new things and keep you motivated. Give a yoga class a try or dancing. Look to classes such as a bootcamp class or kickboxing. Even if you try each class only once, you are still becoming more fit.

One simple way to increase your muscle mass is to lift lots of weight just a few times. Start by choosing a particular focus, like the chest area. Start with weights that are lighter than usual to warmup your muscles. Try a lot of reps of light weights to get your blood and muscles ready. When you move to your next set, choose a weight level at which you are able to do no more than 6-8 repetitions. For the last set, bump up the weight by another five pounds.

Achieving personal fitness will help you feel great and it will also enable you to have great health. It’s easy to be overwhelmed, especially if you’ve never been regularly exercising. However, this is attainable with the right knowledge. The information in the next few paragraphs will help you become more fit and help you achieve your potential.

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Helpful Tips That Can Transform Your Body

Too often, people decide to get physically fit without knowing how to start. This article offers great advice and useful tips to help you get started on your journey. If you want to be successful, then keep this advice in mind and you’ll be able to get the most out of your efforts.

When most people think of fitness, they think of a gym packed with elaborate weight-lifting equipment. Though to really see results, all you need are some simple push ups, pull ups, handstand push ups, bridges, leg raises, and squats.

Consider opening up your own garden. Many people do not realize that starting a garden requires lots of hard physical labor. You need to dig, weed, and squat down quite a bit. When you are looking for a non-traditional exercise that gets you outdoors, you can do worse than garden.

Doing some simple push-ups can help you get your triceps in shape. But not the standard push-up, if you turn your hands with the fingers facing towards each other, it will target the triceps. This move will tone up your triceps in no time.

Do not let yourself be put off. Biking is a great low impact alternative to running. Biking is a cheap, healthy, and fun solution for going to work. If you bike to work, you will get a powerful workout that is well worth the ride.

To increase the level of mass in your body, lift heavier weights. To start, choose a muscle group. For this example, do the chest. Do a warm-up set by lifting weights that are easy to lift. Pick weights you can do around 15 to 20 reps with. Then increase the weight so that you can only lift the weight 6-8 times. Add five pounds to the weight and the repeat this for a third set.

Maintain a journal so that you can record everything throughout the day. Keep tabs on every type of workout; make sure you list every exercise, no matter how small. See how much you walk every day with a pedometer. A written record helps you easily track your progress while working toward your goal.

You need a plan to be successful at becoming fit. Utilize the tips found above to come up with your own plan and begin on your journey towards great health. Do not be discouraged if you don’t know where to begin. This advice will point you in the right direction.

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Get Fit And Stay Fit With These Simple Tips

These tips can help you gain knowledge about fitness so that you can practice it correctly. You really should become more educated about exercising and fitness. If you’re not, you may hurt yourself or do things wrong and get no results. Take the time to do some research before you begin to exercise.

Find an exercise plan that you can stick to. If you choose something you enjoy, you’ll be excited to work out.

By changing up the different exercises you do, you get better benefits overall to your body. A person who usually uses a treadmill for exercise purposes can go for a run through the neighborhood. Running uphill will create different results for your body. Sticking with only one type of exercise, minimizes the results to the point of slowing them down or stalling completely.

As you begin your exercise program, look for creative ways to get fit. Not all exercise needs to be performed in a gym and there are a wide variety of other activities you could chose from. This can be key to maintaining your motivation, a necessary element in any long-term fitness commitment, especially for beginners.

Running outdoors is a better exercise than using a treadmill. Treadmills are easier to use and very convenient, but jogging on pavement is much better for you.

It is important that everyday has exercise time allocated, even if it is only a few minutes. You don’t need to go to a gym. You can park at the far edge of the parking lot. You can take the stairs instead of the elevator. These minimal efforts, on a daily basis, can succeed in making you healthier.

To improve the efficiency of your workout, practice controlled breathing. When you are working out your abdominal area with sit-ups or crunches, try to breathe out with force when your shoulders reach the highest point from the floor. If you contract your abs when you exhale, you will get a stronger workout.

When you lift weights over your head, make sure that you flex your glutes on every repetition. That helps give your butt mucles a great workout, but you are also able to protect yourself from injury because you are going to position yourself more efficiently. This will also help to stabilize your spine as you lift the weights.

Many different exercises can help you get fit and keep you motivated. You want to find something you’re interested in. Create a workout for yourself that you enjoy. Try to learn as much as you can about fitness, and you’ll get more and more interested in it.

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Hotel Blake, a Chicago Hotel, Announces a Special Offer for Spring Visitors

Chicago, IL (PRWEB) May 21, 2015

In these final days of spring, Hotel Blake, a Chicago Hotel, announces a special offer that helps guests to enjoy a spring visit to Chicago. Their Spring in Chicago offer is available through June 21st. View offer details >

Visitors who choose the Spring in Chicago offer will enjoy a great room rate, and Hotel Blake is a wonderful home base for those who want to explore the City. The ideal location of this Chicago Hotel makes it a popular choice with both business and leisure travelers, and spring is a popular time of year for visitors who want to enjoy the best of what Chicago has to offer.

Hotel Blake is just a short walk from many of the top Chicago attractions as well as top dining and shopping venues. The Chicago Hotel offers an array of amenities to make guests feel right at home. Guests who choose the Spring in Chicago Offer will enjoy complimentary high-speed wireless internet, room service and onsite dining from Meli Café, available valet parking (extra fee), luxurious linens, upgraded bath products, and much more.

Top Spring activities in Chicago include kayaking on the Chicago River, attending a Cubs or White Sox game, or enjoying an afternoon at one of the City’s outdoor shopping destinations. Hotel Blake wants to welcome Spring visitors with their special Spring offer.     

Advance reservations are required, and some dates are not included. Reservations can be made on Hotel Blake’s website or by calling 312.986.1234.

About Hotel Blake – A Chicago Hotel:

Ideally located in the heart of historic Printer’s Row sits Hotel Blake – a boutique Chicago Hotel. The 19th century former Morton and Duplicator building is now home to 162 beautiful Guest Rooms and Suites offered at Hotel Blake.

Whether visiting Chicago for business or pleasure, Hotel Blake offers upscale Chicago Accommodations along with impeccable service. Some believe, ‘location is everything’. This makes Hotel Blake an ideal choice! Our Chicago Hotel is located downtown in the heart of Chicago’s historic Printer’s Row. Take a short walk to State Street, enjoy Grant Park, explore the many fine Chicago Museums, or indulge in a fine dining experience at one of the many nearby Chicago Restaurants.

When visitors choose Hotel Blake, they will enjoy a long list of Hotel Amenities that will set a stay at our Chicago Hotel apart. Enjoy our 24-hour Fitness Center, or get a bit of work done in the quiet and convenience of our 24-hour Business Center. Enjoy a meal in our onsite Chicago Restaurant, Meli Café, or opt for the convenience of Room Service.

Relax in a comfortable, beautifully-decorated room. Get a good night’s sleep on impossibly soft Egyptian linens. Wash the stress away by standing under a rainfall showerhead. Guests can enjoy a meal in our Meli Café, or order Room Service and take breakfast, lunch, or dinner in their room.

View the Hotel Blake Website.

Visiting Chicago? Consider Hotel Blake. Check Rates, Make Reservations, or call: 312.986.1234.

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Real McCoy – Another Night

Real McCoy – Another Night

from Platinum & Gold Collection: Real McCoy

Price: USD 1.29
View Details about Real McCoy

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